Events for Nov 30 - Dec 06 2025

Strength based lower body and core focused class that’s low impact but intense.  Strengthen your legs, grow your glutes and test your abs with targeted...

A HIIT workout, featuring exercises that last four minutes, alternating work time of 20-40 seconds, followed by 10-20 seconds of recovery.  Modifications are provided...

Strength based lower body and core focused class that’s low impact but intense.  Strengthen your legs, grow your glutes and test your abs with targeted...

Step Aerobics + strength-training combined in one fitness class! This class is fun, fast-paced, and has all of the components for a well-balanced fitness...

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise...

All strength, no cardio.  This class focuses on building strength with upper body, lower body, and core.

A fusion of body weight exercises & yoga stretches and mobility movements, designed to build muscle, increase flexibility, and improve body...

Fusion class targeted to strengthen core while building cardiovascular endurance.

Using bands and body weight with movement patterns that help you strengthen while exploring your body?s balance strategies.

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise...

Be prepared to unlock you hidden athlete and develop your power, speed, and agility through a total body workout.  All fitness levels are welcome with...

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise...

A HIIT workout, featuring exercises that last four minutes, alternating work time of 20-40 seconds, followed by 10-20 seconds of recovery.  Modifications are provided...