Events listing

Using bands and body weight with movement patterns that help you strengthen while exploring your body?s balance strategies.

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise balls.

Fusion class targeted to strengthen core while building cardiovascular endurance.

A fusion of body weight exercises & yoga stretches and mobility movements, designed to build muscle, increase flexibility, and improve body awareness. All levels and ages are welcomed.

Be prepared to unlock you hidden athlete and develop your power, speed, and agility through a total body workout.  All fitness levels are welcome with options for modifications and progressions to help you...

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise balls.

A HIIT workout, featuring exercises that last four minutes, alternating work time of 20-40 seconds, followed by 10-20 seconds of recovery.  Modifications are provided throughout class for lower intensity.

Strength based lower body and core focused class that’s low impact but intense.  Strengthen your legs, grow your glutes and test your abs with targeted exercise combinations.  

A HIIT workout, featuring exercises that last four minutes, alternating work time of 20-40 seconds, followed by 10-20 seconds of recovery.  Modifications are provided throughout class for lower intensity.

Strength based lower body and core focused class that’s low impact but intense.  Strengthen your legs, grow your glutes and test your abs with targeted exercise combinations.  

Step Aerobics + strength-training combined in one fitness class! This class is fun, fast-paced, and has all of the components for a well-balanced fitness routine.Note: This is an express 30-minute class...

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise balls.

All strength, no cardio.  This class focuses on building strength with upper body, lower body, and core.

A fusion of body weight exercises & yoga stretches and mobility movements, designed to build muscle, increase flexibility, and improve body awareness. All levels and ages are welcomed....

Using bands and body weight with movement patterns that help you strengthen while exploring your body?s balance strategies.

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise balls.

Fusion class targeted to strengthen core while building cardiovascular endurance.

Be prepared to unlock you hidden athlete and develop your power, speed, and agility through a total body workout.  All fitness levels are welcome with options for modifications and progressions to help...

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise balls.

A HIIT workout, featuring exercises that last four minutes, alternating work time of 20-40 seconds, followed by 10-20 seconds of recovery.  Modifications are provided throughout class for lower intensity.

Strength based lower body and core focused class that’s low impact but intense.  Strengthen your legs, grow your glutes and test your abs with targeted exercise combinations.  

Strength based lower body and core focused class that’s low impact but intense.  Strengthen your legs, grow your glutes and test your abs with targeted exercise combinations.  

A HIIT workout, featuring exercises that last four minutes, alternating work time of 20-40 seconds, followed by 10-20 seconds of recovery.  Modifications are provided throughout class for lower intensity.

Step Aerobics + strength-training combined in one fitness class! This class is fun, fast-paced, and has all of the components for a well-balanced fitness routine.Note: This is an express 30-minute class...

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise balls.

All strength, no cardio.  This class focuses on building strength with upper body, lower body, and core.

A fusion of body weight exercises & yoga stretches and mobility movements, designed to build muscle, increase flexibility, and improve body awareness. All levels and ages are welcomed....

Using bands and body weight with movement patterns that help you strengthen while exploring your body?s balance strategies.

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise balls.

Fusion class targeted to strengthen core while building cardiovascular endurance.

Be prepared to unlock you hidden athlete and develop your power, speed, and agility through a total body workout.  All fitness levels are welcome with options for modifications and progressions to help...

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise balls.

A HIIT workout, featuring exercises that last four minutes, alternating work time of 20-40 seconds, followed by 10-20 seconds of recovery.  Modifications are provided throughout class for lower intensity.

Strength based lower body and core focused class that’s low impact but intense.  Strengthen your legs, grow your glutes and test your abs with targeted exercise combinations.  

A HIIT workout, featuring exercises that last four minutes, alternating work time of 20-40 seconds, followed by 10-20 seconds of recovery.  Modifications are provided throughout class for lower intensity.

Strength based lower body and core focused class that’s low impact but intense.  Strengthen your legs, grow your glutes and test your abs with targeted exercise combinations.  

Step Aerobics + strength-training combined in one fitness class! This class is fun, fast-paced, and has all of the components for a well-balanced fitness routine.Note: This is an express 30-minute class...

All strength, no cardio.  This class focuses on building strength with upper body, lower body, and core.

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise balls.

A fusion of body weight exercises & yoga stretches and mobility movements, designed to build muscle, increase flexibility, and improve body awareness. All levels and ages are welcomed....

Using bands and body weight with movement patterns that help you strengthen while exploring your body?s balance strategies.

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise balls.

Fusion class targeted to strengthen core while building cardiovascular endurance.

Be prepared to unlock you hidden athlete and develop your power, speed, and agility through a total body workout.  All fitness levels are welcome with options for modifications and progressions to help...

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise balls.

A HIIT workout, featuring exercises that last four minutes, alternating work time of 20-40 seconds, followed by 10-20 seconds of recovery.  Modifications are provided throughout class for lower intensity.

Strength based lower body and core focused class that’s low impact but intense.  Strengthen your legs, grow your glutes and test your abs with targeted exercise combinations.  

A HIIT workout, featuring exercises that last four minutes, alternating work time of 20-40 seconds, followed by 10-20 seconds of recovery.  Modifications are provided throughout class for lower intensity.

Strength based lower body and core focused class that’s low impact but intense.  Strengthen your legs, grow your glutes and test your abs with targeted exercise combinations.  

Step Aerobics + strength-training combined in one fitness class! This class is fun, fast-paced, and has all of the components for a well-balanced fitness routine.Note: This is an express 30-minute class...

Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help with stability.  Equipment used may include bands and exercise balls.

All strength, no cardio.  This class focuses on building strength with upper body, lower body, and core.

A fusion of body weight exercises & yoga stretches and mobility movements, designed to build muscle, increase flexibility, and improve body awareness. All levels and ages are welcomed....