Athletics

Fitness Center

Work Out In Our World-Class Fitness Center!

Stay healthy and fit in our state-of-the-art Fitness Center, designed to accommodate all fitness levels. We have everything you need to create, and meet your fitness goals!

Dress Code: Proper athletic attire and closed toe shoes are required. Golf spikes and swimwear are not permitted.

General Policies: The Fitness Center is open to Members, ages 14 and over. We do offer personal, and group training to younger Members. No outside Trainers are permitted.

Fitness Center Hours:

Fitness Center Hours of Operation

Monday | 8:00am - 12:00pm

Tuesday - Sunday 5:30am - 9:00pm

Reservations for ALL fitness classes and center are required

For any questions, email fitness@the-dominion.com or call 210-698-4805

 

Fitness Center

Our New Fitness Center Includes

  • The FitRig FreeMotion Functional Training Rig.
  • FreeMotion Cable-based strength equipment, designed to develop and strengthen through a free range of motion, and target multiple muscle groups with one machine.
  • FreeMotion Treadmills that feature built-in fans, an incline of 30%, as well a decline option of 3%. They include workouts by GoogleMaps TM, and training designed by Jillian Michaels, as well as goal specific programs.
  • FreeMotion Ellipticals and Recumbent bikes.
  • FreeMotion Tour De France bikes with incline, and decline adjustments.
  • All cardio equipment is equipped with personal TVs.
  • Free weight area with dumbbells up to 100 pounds, barbells, and benches.
  • Certified Personal Trainers and expert Fitness Instructors.
  • A variety of group exercise classes, included with your membership: everything from Indoor Cycle, Yoga, Pilates Core, Zumba, and intensive cardio classes.
  • Workshops and fitness related clinics.
  • Speed & Agility training groups for Teens.
  • Weight Room Basics for students.
  • Golf and Tennis specific training.

Group

Fitness

To ensure your spot in class, reservations are required during this time. Spots are limited to 8 people per class. Please download the Club Mobile App, ForeTees to make reservations. 

 

2022 FALL GROUP FITNESS CALENDAR
 

Sunday

9:30 am | AquaFit | Alyssa

 

Monday

8:30 am | Zumba | Lisa

9:30 am | GluteMax | Lisa

 

Tuesday

8:00 am | Meditation | Monica

 8:30 am | Core Stretch | Darby/Kim

9:30 am | Spin | Blake

10:30 am | Yoga Vinyasa | Mari

6:00 pm | Zumba | Lisa

 

Wednesday

8:30 am | Bands & Balance | Alyssa

9:30 am | Tabata | Darby/Kim

5:00 pm | Mommy & Me Yoga | Leila

 

Thursday

8:30 am | Boot Camp | Alyssa

9:30 am | Yoga Flow | Whitney

6:00 pm | Pilates | Jennifer

 

Friday

8:30 am | Cardio Blast | Monica

9:30 am | Yin Yoga | Monica

 

Saturday

8:30 am | Mat Pilates | Jennifer

9:30 am | Tabata | Jennifer

 

All classes 50 minutes to accommodate set up for next class

 

*Express classes are 30 minutes

 
Fitness Center Hours of Operation
 Monday | 8:00am - 12:00pm
Tuesday - Sunday | 5:30am - 10:00pm
 
fitness@the-dominion.com
210-698-4805
 
Reservations for ALL fitness classes and center are required on the Mobile App