Athletics

Fitness Center

Work Out In Our World-Class Fitness Center!

Stay healthy and fit in our state-of-the-art Fitness Center, designed to accommodate all fitness levels. We have everything you need to create, and meet your fitness goals!

Dress Code: Proper athletic attire and closed toe shoes are required. Golf spikes and swimwear are not permitted.

General Policies: The Fitness Center is open to Members, ages 14 and over. We do offer personal, and group training to younger Members. No outside Trainers are permitted.

Fitness Center Hours:

Fitness Center Hours of Operation

Monday | 8:00am - 12:00pm

Tuesday - Sunday 5:30am - 9:00pm

Reservations for ALL fitness classes and center are required

For any questions, email fitness@the-dominion.com or call 210-698-4805

 

Fitness Center

Our New Fitness Center Includes

  • The FitRig FreeMotion Functional Training Rig.
  • FreeMotion Cable-based strength equipment, designed to develop and strengthen through a free range of motion, and target multiple muscle groups with one machine.
  • FreeMotion Treadmills that feature built-in fans, an incline of 30%, as well a decline option of 3%. They include workouts by GoogleMaps TM, and training designed by Jillian Michaels, as well as goal specific programs.
  • FreeMotion Ellipticals and Recumbent bikes.
  • FreeMotion Tour De France bikes with incline, and decline adjustments.
  • All cardio equipment is equipped with personal TVs.
  • Free weight area with dumbbells up to 100 pounds, barbells, and benches.
  • Certified Personal Trainers and expert Fitness Instructors.
  • A variety of group exercise classes, included with your membership: everything from Indoor Cycle, Yoga, Pilates Core, Zumba, and intensive cardio classes.
  • Workshops and fitness related clinics.
  • Speed & Agility training groups for Teens.
  • Weight Room Basics for students.
  • Golf and Tennis specific training.

Group

Fitness

To ensure your spot in class, reservations are required during this time. Spots are limited to 8 people per class. Please download the Club Mobile App, ForeTees to make reservations. 

 

2022 GROUP FITNESS CALENDAR
 
Monday
Zumba with Lisa | 8:30am
Core & Stretch with Kim | 9:30am
 
Tuesday
Cycle with Blake | 9:30am
Yoga with Mari or Whitney | 10:30am
Glute Max45 with Lisa | 12:30pm
Bootcamp with Lisa | 6:00pm
 
Wednesday
HIIT with Lisa | 9:30am
Tennis Men's Power Lunch with Ricardo | 12:00pm
Mommy & Me Yoga with Leila | 5:00pm
Tone with Kim | 6:00pm
 
Thursday
Yoga with Whitney | 9:30am
Tabata with Jennifer | 10:30am
Circuit Training with Alyssa | 6:00pm
 
Friday
HIIT with Jennifer | 8:45am
Yoga with Kim | 9:30am
 
Saturday
Pilates with Jennifer | 8:30am
Tabata with Jennifer | 9:30am
 
Sunday
Aquafit with Alyssa | 9:30am
 
Fitness Center Hours of Operation
 Monday | 8:00am - 12:00pm
Tuesday - Sunday | 5:30am - 10:00pm
 
fitness@the-dominion.com
210-698-4805
 
Reservations for ALL fitness classes and center are required on the Mobile App