Athletics

Fitness Center

Work Out In Our World-Class Fitness Center!

Stay healthy and fit in our state-of-the-art Fitness Center, designed to accommodate all fitness levels. We have everything you need to create, and meet your fitness goals!

Dress Code: Proper athletic attire and closed toe shoes are required. Golf spikes and swimwear are not permitted.

General Policies: The Fitness Center is open to Members, ages 14 and over. We do offer personal, and group training to younger Members. No outside Trainers are permitted.

Fitness Center Hours:

Fitness Center Hours of Operation

Monday | 8:00am - 12:00pm

Tuesday - Sunday 5:30am - 9:00pm

Reservations for ALL fitness classes and center are required

For any questions, email fitness@the-dominion.com or call 210-698-4805

 

Fitness Center

Our New Fitness Center Includes

  • The FitRig FreeMotion Functional Training Rig.
  • FreeMotion Cable-based strength equipment, designed to develop and strengthen through a free range of motion, and target multiple muscle groups with one machine.
  • FreeMotion Treadmills that feature built-in fans, an incline of 30%, as well a decline option of 3%. They include workouts by GoogleMaps TM, and training designed by Jillian Michaels, as well as goal specific programs.
  • FreeMotion Ellipticals and Recumbent bikes.
  • FreeMotion Tour De France bikes with incline, and decline adjustments.
  • All cardio equipment is equipped with personal TVs.
  • Free weight area with dumbbells up to 100 pounds, barbells, and benches.
  • Certified Personal Trainers and expert Fitness Instructors.
  • A variety of group exercise classes, included with your membership: everything from Indoor Cycle, Yoga, Pilates Core, Zumba, and intensive cardio classes.
  • Workshops and fitness related clinics.
  • Speed & Agility training groups for Teens.
  • Weight Room Basics for students.
  • Golf and Tennis specific training.

Group

Fitness

To ensure your spot in class, reservations are required during this time. Spots are limited to 8 people per class. Please download the Club Mobile App, ForeTees to make reservations. 

 

SPRING GROUP FITNESS CALENDAR
Starting in April
 
Tuesday
Cycle with Rhonda - 9:30am
Yoga Flow with Monica - 10:30am
Boot Camp with Rhonda - 6:00pm
 
Wednesday
 Core Fusion with Monica - 9:30am
Youth Yoga with Gigi - 5:30pm
Cardio Tennis with Joe - 6:00pm on Court 5
Yoga Hatha with Gigi - 7:00pm
 
Thursday
Yoga Hatha with Monica - 9:30am
**NEW** Glute Max with Rhonda - 12:00pm
Tabata with Jennifer - 6:00pm
 
Friday
Cycle with Rhonda - 8:30am
Yoga Restorative with Monica - 9:30am
**NEW** Golf Performance with Abel - 10:30am

This sole purpose of this 30 minute session is to Maximize Athletic Potential for a day of golf! You'll prepare the body for big swings and continued performance and focus throughout the day. Golf specific Mobility, Strength, and Power will all be incorporated to activate and potentiate you for a great day on the course. Written and conducted by a Certified Strength and Conditioning Specialist and former collegiate athletic performance coach, Abel Gomez. 

Saturday
Pilaties with Jennifer - 8:30am
Tabata with Jennifer - 9:30am
**NEW** Tennis Performance with Able ($35/class)

Tailored to all Tennis athletes aspiring to maximize their physical potential. The program will focus on an Explosive first step, better Speed to the ball, Quicker change of direction, and more swing Power. Proper athletic / biomechanical movement will be taught and emphasized leading to a more efficient, resilient athlete who is less prone to injury. This will all be written and conducted by a former collegiate athletic performance coach and Certified Strength and Conditioning Specialist. Come focused and ready to Work Hard and Have Fun!

 
Fitness Center Hours of Operation
 Monday | 8:00am - 12:00pm
Tuesday - Sunday | 5:30am - 10:00pm
 
fitness@the-dominion.com
210-698-4805
 
Reservations for ALL fitness classes and center are required on the Mobile App