Tennis Athletic Performance with Abel- Thursday Thursday, August 5, 2021

Tailored to all Tennis athletes aspiring to maximize their physical potential. The program will focus on an Explosive first step, better Speed to the ball, Quicker change of direction, and more swing Power. Proper athletic / biomechanical movement will be taught and emphasized leading to a more efficient, resilient athlete who is less prone to injury. This will all be written and conducted by a former collegiate athletic performance coach and Certified Strength and Conditioning Specialist. Come focused and ready to Work Hard and Have Fun!