PRIME Series - Sleep and How it Affects Your Life Wednesday, April 13, 2022

PRIME Wellness Studio Series

Dive into our partnership with PRIME Wellness Studio by signing up for our weekly classes. Every Wednesday, PRIME will be hosting unique classes on sleep therapy, vitamins, holistic skin care and more!

Week 2 - Sleep and How it Affects Your Life, Weight, Etc.

Sleep and stress management are often underrated components of well-being. With the demands most of us face, our sleep and recovery can often become an after-thought. Many don't realize that by foregoing "a little sleep", you can often tank your overall efficiency and performance. Ultimately, you think you get more done by sacrificing sleep and intentional stress management practices, but in reality you are minimizing your actual efficiency. Lack of sleep can have lasting effects on your physical and mental health, not to mention increasing your susceptibility to disease and other fatigue-related ailments. Week 2 of each month will be dedicated to discussing strategies and modes of recovery to maximize your efficiency and quality of life.

The TRUTH About Sleep

Do I REALLY need to sleep that much?

What happens when I don't get enough sleep?

How do I know if I am getting enough sleep?

How can I get better sleep?

PRIME STUDIO SERIES SCHEDULE

WEEEK 3: Vitamins and Supplements

WEEK 4: Holistic skin care and peptides. What you put on your skin comes through your body.

RSVP Required. RSVP on the app!