PRIME Series- Nutrition Class with Kylie Wednesday, April 6, 2022

PRIME Wellness Studio Series

Dive into our partnership with PRIME Wellness Studio by signing up for our Nutrition Class. Every Wednesday, PRIME will be hosting unique classes on sleep therapy, vitamins, holistic skin care and more!

Week 1 - Nutrition with Kylie

Nutrition is an integral part of overall wellbeing. What you fuel your body with will determine its efficiency in performance. Nutrition does not only affect your weight, but your hormones, mental state, skin health, cognitive efficiency, and more. We will cover a variety of subtopics within nutrition to help provide an understanding that will allow you to make some meaningful changes within your own nutritional habits. More specifically concepts such as macronutrients, energy balance, healthier snacking, meal planning, family eating, specialized diets, cooking methods, and more will be covered.

PRIME STUDIO SERIES SCHEDULE

WEEK 2: Sleep and how it affects your life/weight/etc.

WEEEK 3: Vitamins and Supplements

WEEK 4: Holistic skin care and peptides. What you put on your skin comes through your body.

RSVP Required. RSVP on the app!