HIIT with Jenn or Lauren | Friday Friday, June 3, 2022

June
3

Details

HIIT with Jenn or Lauren | Friday for Friday, June 3, 2022

HIIT WITH JENN

Every Friday | 8:45-9:30AM


CLASS DESCRIPTION

High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. LIIT (Low Intensity Interval Training), can be an alternative throughout this class.

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