June
3
Details
HIIT with Jenn or Lauren | Friday for Friday, June 3, 2022
HIIT WITH JENN
Every Friday | 8:45-9:30AM
CLASS DESCRIPTION
High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. LIIT (Low Intensity Interval Training), can be an alternative throughout this class.